The KDA GYM EXPERIENCE is an experience customized to meet everyone’s needs.
A specialized workout for Seniors and those with Disabilities using strength training/free time on machines, chair exercises and / or low-key yoga mat stretches.
1 Hour
Two 20 minute workouts
20 minute floor/yoga OR 20 minutes machines
Floor Fitness Class
Chair Fitness Class
Yoga Mat Fitness Class
Adaptive Personal Fitness Class
1 Hour
Floor Fitness Class
Chair Fitness Class
Yoga Mat Fitness Class
Adaptive Personal Fitness Class
per person/hour
Floor Fitness Class
Chair Fitness Class
Yoga Mat Fitness Class
Adaptive Personal Fitness Class
per 30 minutes
Floor Fitness Class
Chair Fitness Class
Yoga Mat Fitness Class
Adaptive Personal Fitness Class
testimonials here
Designer
Before I started working with my personal trainer, I had no idea what exercises to do or how to use the gym equipment properly. Thanks to their guidance and expertise. Thanks Protrainer.
Influencer
I used to think that working out was a chore, but my personal trainer has completely changed my mindset. They make each session challenging, and I leave feeling accomplished.
Banker
My personal trainer not only helps me stay accountable and motivated, but also provides valuable nutrition advice. I've never felt better both physically and mentally. Thanks Protrainer.
Businessman
I have tried exercise programs in the past, but nothing worked like Protrainer. Their customized approach and constant encouragement have helped me achieve my fitness goals.
Business Owner
My personal trainer doesn't just focus on physical fitness, but also emphasizes the importance of self-care and wellness. They have introduced me to meditation and other practices.
Lawyer
I used to think that working out was a chore, but my personal trainer has completely changed my mindset. They make each session challenging, and I leave feeling accomplished.