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Inclusive Personal Training for Every Body

Inclusive Personal Training for Every Body

Personalized fitness programs for seniors

and individuals with disabilities,

focused on strength, mobility

and confidence

Schedule a Free Assessment

Personalized fitness programs for seniors and individuals
with disabilities, focused on strength, mobility and confidence

Our Programs

Our memberships are designed to provide safe, supportive fitness programs tailored for seniors and individuals with disabilities. Explore our membership options to find the plan that best fits your wellness goals and schedule.

Affordable Price

Professional Team

Flexible Time

Your Progress In Mind

More About Us

Begin Your Healthy Lifestyle Journey

Adaptive Strength Training

Chair Based & Assisted Stretching

Adaptive Seated Yoga

One on One Training Options

Group Wellness Training

Mobility and Balance Training

Adaptive & Seated Yoga

Mobility & Balance Training

One on One Training Options

Group Wellness Training

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Khaliq Karriem Carr

Owner & Trainer

Meet Your Trainer

Khaliq Karriem Carr

Owner & Trainer

Owner Khaliq Carr is a Direct Support Person (DSP), with over 10 years of experience supporting individuals with intellectual and developmental disabilities.

He is also a Certified Personal Trainer, who has help individuals with and without disabilities reach their personal and private fitness goals.

More About Us

Reviews From Our Members

AngelaKDA Fitness Member
KDA FITNESS is definitely a no judgement zone facility. It’s fun, energizing, and Khaliq is an amazing personal trainer who always pushes me to be my best. I’ve never felt stronger or more in shape than I do now.​
ErickaKDA Fitness Member
As a senior citizen, I finally found a place where I can go heavy with the weights and keep progressing. My personal trainer is a colleague I trust completely and he does an awesome job keeping me motivated. Every session at KDA FITNESS reminds me what I’m capable of achieving, despite my age.
PatrickKDA Fitness Member
As a senior citizen, I finally found a place where I can go heavy with the weights and keep progressing. My personal trainer is a colleague I trust completely and he does an awesome job keeping me motivated. Every session at KDA FITNESS reminds me what I’m capable of achieving, despite my age.
CynthiaKDA Fitness Member
I throughly enjoyed my session at KDS Fitness! The Yoga Session and Chair Exercises were my favorite. I’ve had personal trainers before, but never have them been as intuitive and personable as Khaliq. I arrived feeling sluggish and left energized! On a scale from 1-5, I give Khaliq a 5! Looking forward to my next session!

Community Partnerships

Bring Adaptive Fitness to Your Residents or Clients

KDA Fitness partners with group homes, assisted living communities, disability support programs, and community organizations to provide safe, inclusive, and empowering fitness experiences for the individuals you serve.

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